Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I used are based in neuroscience and nervous system regulation. If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you. Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
Listen on:
Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
Welcome to Battling burnout, the podcast to ease your symptoms, get more energy and get back to the life you want. I’m Mikaela, and I’ve healed from severe burnout with neuro scinece and nervous system regulation. I’ve learned that I had the power to heal myself, and so have you.
In this podcast, I’ll share everything I’ve learned so you can start your own journey toward feeling better. I’ll talk about what stresses the body, how it impacts you, and what you can do about it. I've teach you how to ease
dizziness
pain
brain fog
memory problems
and other stress related symtoms
If I could recover, so can you. There’s hope for everyone, and I’m here to help you find it.