13. Get back to the life you want with this simple method

Do you find yourself trying to get back to your old life, trying different activities, but always get setbacks? Do your fatigue or brain fog get worse every time you do something? I’ve been there too, and there is a way to solve it. In today’s episode I’ll share how I went from not even being able to take part in a conversation or listen to a podcast, to getting back to a normal life again. This simple method will reset your brain, calm your nervous system and make it easier to do things, without setbacks, fatigue or brain fog. 

 

Key takeaways:

The brains fear of activities stresses itself and the nervous system. To reduce your symptoms you need to change your thoughts. This knowledge alone will have a calming effect on your brain. 

Work with gradual exposure for getting back to activities. Small, small, tiny steps, one at the time. Try again and again. 

Feeling stuck or pressured will increase symptoms. Always have an escape plan.