19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad

Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I survive those moments.