11. The Best Exercise to Reduce Nausea and Dizziness Caused by Fatigue

Do you feel like the world is constantly tipping over? Maybe you experience constant dizziness or nausea? When I was mentally fatigued, those two symptoms persisted for months. Until I learned why I got them, that they weren’t dangerous and an exercise to get rid of them. In this episode, I’ll share why your nervous system and brain give you nausea and dizziness, and how you can ease it.

Key takeaways

• The nausea and dizziness are not dangerous. They're caused by your brain and nervous system, interpreting situations in your life and your symptoms as dangerous.
•  Knowing they're not dangerous it will decrease the nausea and dizziness, while the fear of symptoms increases the symptoms.
• You can ease your nausea and dizziness by building new, neural pathways, stating that the symptoms aren't dangerous.
• You build new neural pathways by feeling your nausea and dizziness, describing it in a neutral way and reassuring your brain that they're not dangerous.